High Point, North Carolina, offers a variety of resources to support residents in achieving their health and wellness goals. From state-of-the-art fitness centers to comprehensive mental health services, the city provides numerous options for those seeking to enhance their physical and mental well-being.
Fitness Centers in High Point
For individuals looking to improve their physical fitness, High Point boasts several gyms and fitness studios catering to diverse preferences and needs.
O2 Fitness High Point – Palladium Center
Located at 4113 Brian Jordan Place, O2 Fitness offers a 33,000-square-foot facility equipped with three studios for group classes, over 4,000 square feet of functional training turf, and a variety of cardio and strength training equipment. Amenities include luxurious locker rooms with steam rooms and saunas, as well as a Kids Club area for families. Operating hours are Monday through Thursday from 5 am to 10 pm, Friday from 5 am to 9 pm, and weekends from 7 am to 7 pm.
336 CrossFit
Situated at 3700 North Main Street, Suite 111/112, 336 CrossFit provides a community-focused environment for those interested in high-intensity functional training. The gym offers a range of classes designed to accommodate various fitness levels, emphasizing strength and conditioning.
Planet Fitness
With two locations in High Point—1116 Eastchester Dr, Ste 123, and 2850 S Main St—Planet Fitness offers a welcoming atmosphere with a variety of cardio and strength equipment. The Eastchester location operates Monday through Thursday from 5 am to midnight, Friday from 5 am to 9 pm, and weekends from 7 am to 7 pm. The South Main location is open Monday through Thursday from 5 am to 11 pm, Friday from 5 am to 9 pm, and weekends from 7 am to 7 pm.
Humbled Power Studio
Located at 120 W. Lexington Ave, Humbled Power Studio offers classes in Pilates, strength training, and yoga. The studio emphasizes intentional movement and provides a supportive environment for individuals at all fitness levels.
Mental Health Resources
Addressing mental health is a crucial component of overall wellness. High Point provides several resources for individuals seeking support.
Mindful Innovations Integrated Behavioral Health Services
Located at 1981 Eastchester Dr, Mindful Innovations offers comprehensive mental health services for all ages, including therapy, support for Autism Spectrum Disorder, and specialized treatments for depression. The clinic is a certified Spravato Treatment Center, providing innovative solutions for treatment-resistant depression and suicidal ideation.
Mental Health Associates of the Triad
Situated at 910 Mills Avenue, this non-profit organization provides a safe space for discussion, diagnosis, counseling, and support. Services are available to individuals of all income levels, including those without financial means or health insurance. Operating hours are Monday through Friday from 8 am to 5 pm, with both in-person and telehealth options available.
High Point Behavioral Health
Located at 601 N Elm St, High Point Behavioral Health offers services for adults with substance use disorders, including crisis stabilization, detox, outpatient addiction treatment, inpatient rehab, and aftercare. The facility has been providing behavioral health services since 1990 and offers 24/7 assessments through its Behavioral Assessment Center.
Embracing a holistic approach to health and wellness involves addressing both physical fitness and mental well-being. High Point’s array of fitness centers and mental health resources provides residents with the tools and support necessary to lead healthier, more balanced lives.